Inspire Sophrologie

Sophrology is a wellness practice based on breathing, muscle relaxation and positive visualisation, providing deep relaxation. Accessible to all, sophrology enables you to find a state of wellbeing and develop your capacities. It can be practised in a one-on-one session with a personal guide, or in a group so you can learn to relax and take a moment out of your daily life.

• Type: Welfare