ATELIER Sommeil avec l'Asept

Open to all aged 55 and over - Free of charge

This is a cycle of 7 sessions offered by Asept (Association Santé Éducation et Prévention sur les Territoires) to improve the quality of your nights!
Share experiences, practical advice, tips and tricks for your daily life.
- Understand how sleep works and the factors that influence it

- Receive practical advice

- Set up personal strategies for restful nights.

Thursdays, January 29, February 5 and 26, March 5, 12, 19 and 26, 2026 from 9:30 to 11:30 a.m.
Limited places
Registration and information on 06 33 07 33 62 or by e-mail: sabresacl@orange.fr

• Topics: Welfare