Atelier Méthode Feldenkrais : alléger son port de tête

How do you carry your head? Does your head guide your movements and the rest follows? How can you lighten your head carriage?
Human evolution has placed us in an upright position. Keeping your head up is increasingly complicated in a world dominated by screens. And unfortunately, we don't realize that our whole body is adapting, creating limitations that can affect our neck, breathing quality and the whole postural chain.
In this workshop, we'll gently reconnect with the head and explore its articulation with the spine, eyes and jaws, always with the Feldenkrais Method?s emphasis on minimum effort and comfort.

• Topics: Welfare
• Type: Sports and leisure