Pause Itive

Well-being, balance and serenity are at the heart of Stéphanie?s coaching at Gamarde-les-Bains in the heart of the Landes!
Specialized in yoga and sophrology, Stéphanie invites you to take some time for yourself, in a caring environment accessible to all levels. One-hour sessions help to release tension, improve breathing, gently strengthen the body and restore a better balance between body and mind. Thanks to tailored practices, everyone can progress at their own pace towards lasting well-being.

Equipment can be provided on site, facilitating access to classes.

A discovery class is offered to enable everyone to discover the benefits of these disciplines.
Regular slots are available.

• Type: Sports activities

• Groups accepted ( minimum : 2 - maximum : 5 )